#150: The Emotional Journey of the Military VA Process & What I Wish I Knew

What I wasn’t prepared for was the emotional journey of having to go back through my military past.

I had not addressed or dealt with any of my past military emotional issues / injuries.

It might be helpful to refer to this episode while going through the military VA process:

EQE Ep. 120: 3 Emotional Tools to Improve Your Emotional Bandwidth

Realize that discussing your military experiences may bring up memories & emotions that you weren’t expecting or prepared for.

If you need professional help, seek it out.

I’ve been using Veterans Guardian & has been incredibly helpful in my journey in dealing w/my VA experience.

Unaddressed emotional issues don’t get better over time; they actually compound.

Emotionally healthy people help heal other people emotionally.

If you’d like more info, please visit eqgangster.com/mafia

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