#136: EQ Tool, Thought Analyzer (EQ Membership Sneak Peek)
Thought Analyzer
A tool to think about what you’re thinking about.
Think, feel, do.
There’s always a process that happens before we arrive at an action.
Many of us are just not aware of what that process is.
If you understand that process, you can deconstruct it.
Book recommendation:
Cleaning Up Your Mental Mess, Dr. Caroline Leaf
Case study: It’s actually unhealthy to be self-aware with no self-management tools.
Facts: objective vs subjective.
Facts don’t include anything subjective.
Life:
What happened?
What do you think about what happened?
2 different people can react 2 different ways to the same thing
Unintentional thoughts & their impact
Lead to feelings which then lead to actions.
Toxic positivity is like gaslighting yourself.
Our thoughts can feel like truth sometimes & often our thoughts are inaccurate.
How would an emotionally healthy person respond to this situation or think about this situation?
We can choose to think a new thought, which changes the way you feel, the way you act and, therefore, the result you get.
Anger is typically a secondary emotion.
If you’d like a scientific emotional intelligence assessment, visit eqforentrepreneurs.com/training for more info.
To get on the waiting list for our 8-week course teaching emotional intelligence, visit eqforentrepreneurs.com/eqa.
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