#126: 3 Lessons from My VA Mental Health Counselor Appointment

How frequently do you get triggered?

How intensely do you get triggered?

Are you aware of why you’re triggered?

How quickly do you realize you’re triggered?

How long does it take for you to come down off your “trigger”?

Do you have more emotional injuries to work on that you’re unaware of?

How do you know?

How can you be sure?

How do you know if you’ve healed an emotional injury?

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