#94: How Are You Coping? Very Practical Steps to Cope Healthier & More Productively. Big EQ tip!

My story of coping

Stuffing

Avoiding 

Stewing

How are you coping? 

How do you cope?

Do you have a system or process for coping?

Healthy vs unhealthy coping

Personal coping assessment

Noble’s 8 Step Personal Coping System

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