#74: 7 Lessons How I Lost 30lbs (in 2 mos) & Overcame a Food Addiction

When you grow your emotional intelligence, it affects every area of your life in a positive way. Here's the story of how it helped me overcome emotional eating & get my health back!

1.) Background story & context. 

2.) 7 Lessons

a.) Being in a Valley

b.) Timing 

c.) Daily habit

d.) Environment matters

e.) New information 

f.) Emotional health & intelligence

g.) Redefine / reframe success

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