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Episodes
#43: What to do when you're Emotionally Exhausted
You’ve probably been there before, and with everything going on in our world today, you may be there right now. Emotional exhaustion is when you feel emotionally worn-out and completely drained...usually as a result...
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#42: Are you taking responsibility for others’ feelings when you shouldn’t be?
We learned this truth from our counselor: Nobody can take care of my feelings & emotions, except for me, even when they try to.  Let’s say that another way: Nobody is responsible for taking care of another...
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#41: How to end self-sabotage
Self-Sabotage is the act of undermining your goals and dreams with unhelpful actions.  It’s when you do things that end up hurting you...without really realizing that’s what you’re doing!  The scary part is, most of...
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#40: 6 Tips that took my self - talk from condemnation to confidence
Everybody has self-talk! Who do you talk to the most? Yourself. What does that self-talk sound like? Are you condemning yourself and tearing yourself down constantly? All the external work you’re doing in your...
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#39: How to start healing your trauma
This is just our opinion, but we feel like all of us have experienced trauma just from the events of 2020 so far. First, the global pandemic affected all of us. Not only were we experiencing the fear of catching the...
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#38 A white dude’s thoughts on Black Lives Matter
Today’s episode is from a Facebook live Noble did this week, and we wanted to share it with you all. We see you, we hear you, we are with you. You are known and loved. SUBMIT A QUESTION/TOPIC FOR THE SHOW: ...
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#37: How to go from Reacting to Responding
Have you ever been triggered?  Something happens and you’re instantly eyeball-deep in powerful emotions. It may even cause you to behave in extreme ways - ways you wouldn’t normally behave. We all get...
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#36: Authenticity and 8 ways to assess your decision-making process
How does authenticity impact your leadership, your influence, your business? Drew Carey said it this way: “The only time I have been disappointed with myself is when I haven’t been authentic.”  How authentic can you...
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#35: Why you’re struggling to find your brand & your authentic voice
Your brand is the intersection of what you’re putting out into the world & how people perceive you to be. Whether you like it or not, in today’s day & age, if you’re a business owner, you ARE building a...
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#34: What Aspect of EQ Are You Lacking In?
The area you think you know the most about, you’re the least teachable in.  When it comes to personal competence and social competence, which are you higher in? Where do you have work to do? Just because you’ve grown...
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#33: 4 Reasons all those personal growth books aren’t changing you
We have been personal growth & development junkies for years, no, for DECADES! We have read So many books! And trust me, we love those books! We have grown & learned so much reading them and we are better...
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#32: How does Emotional Intelligence affect your leadership?
You cannot escape the effects your own emotional intelligence has on your own leadership and the way you develop other leaders!  If you don’t grow your own emotional intelligence, you won’t attract people who have...
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