All Episodes
Episodes
Episode 128: 4 Massive Insights & Practical Application to Grow Your Resilience
The ups & downs of being a leader and entrepreneur.  Growing your emotional capacity.  Resilience—the ability to handle adversity, failure, change & pressure in a positive...
View Episode
#127: 3 Consequences for Unaddressed Emotional Issues
1.) You have no boundaries, so you cross others boundaries and are typically completely unaware that you’re doing it (ask me how I know) AND you allow yourself to be mistreated and/or walked on or over b/c you have no...
View Episode
#126: 3 Lessons from My VA Mental Health Counselor Appointment
How frequently do you get triggered?  How intensely do you get triggered?  Are you aware of why you’re triggered?  How quickly do you realize you’re triggered?  How long does it take for you to come down off your...
View Episode
#125: Insights from Getting Triggered Yesterday
How often do you get triggered?  How intensely do you get triggered?  How long do you stay triggered?  When do you become aware that you’re triggered? What have you learned about yourself when you get triggered?  ...
View Episode
#124: How Teachable Are You & What Impacts It?
In every single relationship we have, we are both delivering our emotional intelligence or lack thereof and on the receiving end of the emotional intelligence or lack thereof.  How teachable are you?  Scale from...
View Episode
#123: How To Understand Your EQ Assessment w/15-Year EQ Coach, Hassan
Hassan has worked extensively with both the military and the private sector for 15 years. Â We are able to impact and grow our emotional intelligence. Â Are your current behaviors serving you most effectively? Â If...
View Episode
#122: Massive Emotional Breakthrough After 20+ Years for My Wife
How I’ve lost 45 lbs in 7 months  How I’ve been consistent at Brazilian Jiu Jitsu for the past 7 mos  How my physical health has been impacted by my emotional health  The massive breakthrough Kathy had this week...
View Episode
#121: Author of Becoming A King, Morgan Snyder. Are You Wholehearted?
Are you wholehearted?  What are the consequences of not being wholehearted?  How do you become wholehearted?  What do you want?  When you’re dead & your loved ones are giving your Eulogy, what will they say...
View Episode
# 120: 3 Emotional Tools That Will Improve Your Emotional Bandwidth
Write down the areas in your life causing you stress & anxiety. Â List all the emotions surrounding each of those areas causing stress. Â Set timer for 1 min and allow yourself to feel each of the individual...
View Episode
#119: The Power of the Flow State in Your Life
EQ Accelerator Course: https://www.eqforentrepreneurs.com/eqa  FREE E-BOOK “THE RESILIENT ENTREPRENEUR” https://www.eqforentrepreneurs.com/treguide  TAKE THE TACO QUIZ: https://www.eqforentrepreneurs.com/tacoquiz  ...
View Episode
#118: Lessons from Rolling with an Olympic Athlete
EQ Accelerator Course: https://www.eqforentrepreneurs.com/eqa  FREE E-BOOK “THE RESILIENT ENTREPRENEUR” https://www.eqforentrepreneurs.com/treguide  TAKE THE TACO QUIZ: https://www.eqforentrepreneurs.com/tacoquiz  ...
View Episode
#117: The Gratitude Bridge to Confidence from West Point’s Center of Enhanced Performance Director, COL Darcy Schnack
Some of West Point’s newer leader development programs  West Point’s Return To Learn program  Concussion Protocols  Daniel Goleman’s Emotional Intelligence model  Relationship between EQ and optimal human...
View Episode
